Showing posts with label cooking with kids. Show all posts
Showing posts with label cooking with kids. Show all posts

Wednesday, October 23, 2013

Homemade Applesauce is Easy!

There’s no better comfort food in the world than warm, homemade applesauce. And once you’ve made your own, you’ll never be able to stomach another jar of store-bought applesauce again. I promise. The bonus is that making your own is simple. And the other bonus is that making your own applesauce will please your kids, impress your friends and make you feel as resourceful as Laura Ingalls. Everyone around you will be in awe. And they’ll want a bowl. Wait, and there’s one more bonus – it will save you money because store-bought applesauce is ridiculously overpriced!

We are in the throes of apple season right now. Apples are fresh, cheap, and plentiful. There are so many varieties available it’s overwhelming. I think the best applesauce comes from mixing lots of varieties together, and making applesauce from fresh apples you just picked yourself is pretty stellar too. When my kids were young we went to a pick-your-own farm each year.
Now when I suggest we go apple picking I get blank stares and “Why?”

Thursday, June 24, 2010

Peanut Butter Crisis

Early last week I opened the last jar of peanut butter. Not such a big event, truly. At least not normally. This jar only mattered because although my husband loves me dearly and will do nearly anything for me, asking him to go buy more peanut butter this week was out of the question. See, my husband does our Trader Joe runs. Just the day before he had called cautiously to see what we needed and patiently listened and copied down my long list. He wasn’t thrilled to be sent to the store to buy eight pounds of butter, 2 bags of flax meal, four bottles of kefir, and as many boxes of shredded wheat as his cart could handle, not to mention nitrate free bacon, several cheeses, tortilla chips, rice vinegar, black olives, bourbon vanilla extract, and if you can find it – one of those tiny cans of fire-roasted chilis? He called because he was out of coffee and needed to stop in and grab some. I turned his quick errand in to a search and recover mission (where do you find flax seed meal?).

I’m not passing judgment on your peanut butter selection (really!), but I hope you choose a natural peanut butter. I know they can be a hassle and finding one that suits your taste can take awhile and be expensive. But traditional peanut butters are crammed full of nasty things like hydrogenated oils, corn syrup, salt, and MSG. Because it’s a staple of most kids’ diets, it’s important to find the healthiest kind you can. Back when we made the switch from regular peanut butter to natural peanut butter is didn’t go so smoothly. We tried lots of brands and nothing cut the mustard (or the peanut butter) until we discovered the Trader Joe Organic Valencia peanut butter. It’s relatively cheap, as far as natural peanut butters go, and I’ve gotten used to the fact that when you buy natural peanut butter you get some serious arm exercise the first time you open it and have to stir and stir (and stir and stir) so that it doesn’t freak out the children when they see all that oil pooled on the top. Plus you have to keep it in the fridge which feels odd after centuries of peanut butter in the cupboard.

We are serious peanut butter addicts. We go through at least one jar a week. With it being summer, that number can move up to two or even three. The kids eat peanut butter and jelly, peanut butter and crackers, peanut butter on bagels, dip apples and grapes in peanut butter, smear it on bananas, and love it in a chocolate-peanut butter smoothie (and when the kids aren’t watching, I love it on ice cream!). So while this may not seem like a real crisis to you, to me – CRISIS. What will they eat? For at least one child eggs and peanut butter are the primary source of protein.

So I did what I always do when faced with a situation like this. I decided to make it myself. I checked out the ingredient list on our last jar – “peanuts, oil, salt.” Simple enough. I used to make my own soy-peanut butter back when I was training for a marathon and needed to pack in some protein and fat before a run. The kids refused to eat it, but they were younger and fussier then and I wasn’t making it with them in mind.

I decided I needed some critical buy-in for this project, so I enlisted my daughter. I told her I wanted to try making peanut butter and needed her help. The winds were blowing my direction that day and she liked the idea. I raced off to buy peanuts in bulk from our natural food store. I bought lightly salted roasted peanuts and also some honey roasted peanuts. I decided to skip the oil and see what happens since peanuts have a natural oil in them. I skipped the salt too since both kinds of peanuts had salt in them.

My daughter got excited when I pulled out the food processor. Normally my youngest gets to push the button on this noisy gadget. She’s getting too old to complain that she wants a turn, so she was happy to have the pulse button to herself. We poured in 1 ½ cups regular peanuts and 1 ½ cups honey roasted, then let it rip. It only took quite a few minutes to produce a silky smooth texture. I put some on a cracker and ceremoniously handed it to her. Then waited anxiously while she chewed and chewed for what seemed like a very long time with various expressions crossing her face that alternately lifted and dashed my hopes. I think she was trying to torture me. Finally she pronounced it, “pretty good”. Coming from her that is high praise. Plus she got the bragging rights of telling the boys that she figured out how to make peanut butter. We filled a clean empty peanut butter jar and placed it in the fridge. Problem solved.

And not only is the problem solved, it’s going to save us serious money. Here we go again with - we can make it better, cheaper, and healthier ourselves! Try it!

Homemade Organic Peanut Butter

3 cups organic peanuts (any combination – salted, unsalted, honey-roasted, whatever you like)
Salt optional

Place ingredients in food processor and process until smooth. Add more peanuts or oil according to your taste/texture preference.
Store in clean air-tight container. Keep refrigerated.

Tuesday, January 19, 2010

Natives in the Kitchen!

As I write this I’m listening to my 10 year old daughter giggle with two of her girlfriends in the kitchen as they cook macaroni and cheese for their lunch. I know when they are finished the room will be trashed and rather than allow my blood pressure to boil for the 20 minutes it takes them to make and eat their lunch, it’s just easier to stay away. I’ll wait until they’re ensconced in my daughter’s room with her stereo and guitar blaring before assessing the damage. That way they can’t hear my complaints. Because although I will be annoyed at the mess and even more annoyed that I didn’t make them clean it up, I am glad she is cooking. This is new for us.

For too long I didn’t allow my children to operate the stove or oven and certainly not a knife. The microwave was all I allowed, which is kind of silly because I hate the microwave and avoid cooking in it at all costs. (I’m one of those paranoid people who are convinced that someday we’ll all find out that microwaves are responsible for many of our health issues or at the least why our brains don’t seem to be evolving.)

These days I cautiously allow my children to use a knife to cut off the ends of their freshly peeled carrots (peelers are permitted too). Once they prove they can slice off a piece of bread without butchering the entire loaf, they can cut their bread too. The decision to let them begin using knives came about when I walked in on my oldest son’s full arm karate style chopping (using my gigantic butcher’s knife –OMG!) of his carrot. This, after he had somewhat successfully peeled his carrot with my good bread knife. The bottom line is that your kids are going to get curious about the kitchen and as they look for opportunities to assert their independence they will discover your knives. And your stove and most certainly the Ben & Jerry’s Ice Cream you’re hiding way in the back on the top shelf of your freezer. The kitchen will no longer be your sacred space. Best to invite the natives in rather than wait for the invasion.

I want to bring them in to the kitchen on my terms. I began by teaching my oldest son. Sitting on my hands and doing my best not to make any funny faces, I directed him in making a complete spaghetti dinner. I told him I wasn’t going to do any of it for him. I would stay with him and direct him, but he was on his own. His wounded expression led me to an overlong explanation about the fact that he is now 13 years old and should be able to feed himself because I am not raising any domestically dependent men. I owe that to the future women in their lives. I am forever grateful that my own mother-in-law taught my husband to cook, do laundry, clean, and even sew on a button.

My daughter’s cooking career began not because of potential knife violence, but as an act of desperation. She is my picky eater. Somehow she continues to grow subsisting on macaroni and cheese, pita chips, cookies, and the occasional baby carrot. Each week her repertoire seems to shrink. Once my broccoli eater, now no more. “What? I never liked broccoli!” There was a day when this child ate red beans in place of whatever meat she was turning her nose up at, but again, my mistake. “I HATE beans! I always have!” Seems her memory is disappearing as fast as the list of foods she’ll eat.

Throwing my hands up in exasperation one afternoon when she declared all she would eat for lunch was macaroni and cheese, I said, “Fine. You make it.” Her face lit up with the possibility! “How?” she asked. Macaroni and cheese is one of those foods I have never been able to replace with a homemade version. My children had too many years on the blue box kind and I suppose they are ruined for life. I’ve made macaroni and cheese with expensive yummy cheeses like gruyere and still they turn their noses up. I found a wonderful recipe with cream cheese in it. It’s creamy and delicious but not quite salty and chemically enough for two out of three children. So we depend on organic macaroni and cheese from the box. I firmly believe that this is one of those cases where organic definitely does not equal healthy, but you do what you have to do. Ya know?
I pulled out the pots she would need, the measuring cups, and the box of macaroni and cheese and I let her have at it. She determinedly followed the directions, refusing to ask for my help. It was messy and there were a few tears, but she did it. Now she makes macaroni and cheese for every friend that visits and on busy nights when we’re all running in different directions, she can whip up dinner for everyone by adding nitrate free hot dogs cooked in the microwave (for shame!).

Not long after the macaroni and cheese discovery, she stole quietly in to the kitchen and asked, “What else can I cook?” Since it was morning and eggs were on the menu (like pretty much every morning here), I taught her to make scrambled eggs. Now she is the pro, offering to cook eggs for her brothers who tentatively agree confused as to why she’s being so nice. And after a few weeks of cooking eggs for everyone else, one day she decided maybe she might like eggs herself. The moment I had been waiting for!! Finally some protein!

I tell you this story not to impress you (I know, pasta and eggs are not so impressive, you’re waiting to hear about the grilled halibut and three layer cheese cake, right?), but to encourage you to loosen the lock on your own kitchen and get your kids cooking. Not just helping you, but doing it themselves, start to finish. It will not only expand their food options, but it just might expand their confidence too. And discounting the mess that is made, it can actually make your own job easier. We’re working on the clean up part. Teaching our children to cook also gives them the ability to discover that food made from scratch is not only healthier, but tastes better than processed food – especially when you make it yourself. In the end my goal is to raise children who can take care of themselves without the maid, cook, and butler I keep insisting they will need when they grow up.