Drink more water. I know you’ve heard that
before. You probably know all the reasons too. But do you take it to heart?
I’ve always struggled to remember to drink more water. Sometimes I think I’m
part camel because I'm able to go nearly all day without a drink. But I’m
trying to do better for a multitude of reasons. My daughter drinks only water –
no juice, no soda, no milk, an occasional hot chocolate or tea, but other than
that, water only. I want to be like her.
I know the party line regarding water and
preach it all the time.
Drinking plenty of water:
- increases energy level
- reduces joint/back pain
- prevents headaches
- aids in digestion and prevents constipation
- ensures proper circulation
- increases energy level
- reduces joint/back pain
- prevents headaches
- aids in digestion and prevents constipation
- ensures proper circulation
-- increases metabolism and regulates
appetites
- keeps us alive (we can live a month without food, but only a week without water)
- keeps us alive (we can live a month without food, but only a week without water)
But I found my most compelling reason for
drinking more water in an excellent book called Stiff by Mary Roach.