Are You Getting Your Fair Share of Animal?

Most everybody I know thinks factory farming is horrible. And most everybody I know likes to eat at fast food restaurants. Is this just the cumulative effect of little white lies? Or did we not understand the unit on cause and effect in middle school science class?

I’ve been reading a great book called, Food Matters by Mark Bittman. He writes about the fact that we are an unhealthy people on an unhealthy planet and we are headed for disaster (or at least the really poor people are) if nothing is done to change our ways. He says it much nicer and with a lot more graphs and charts, but his point is true. Here’s a few of his facts that stood out for me:

60 billion animals are raised each year for food – 10 animals for every human on earth. Now I’m fairly certain that there are a lot of people out there who aren’t getting their share of animals. And I’m guessing it’s not because they don’t want them. It’s most likely because somebody else is eating them.

  

1 billion people in the world are chronically hungry; 1 billion people are overweight. Hmmm….

 When you take in to account the fuels needed to feed a cow (including planting, applying pesticides and fertilizing, and then harvesting and transporting the feed) and then you take in to account the life in the feedlot, butchering, packaging, and transporting; the average steer raised in the US consumes about 135 gallons of gasoline in its lifetime. Doesn’t take a rocket scientist to figure out that if we eat less meat, we’re going to have significantly less impact. As Bittman puts it, “If we each ate the equivalent of three fewer cheeseburgers a week, we’d cancel out the effects of all the SUVs in the country.”

 Eating less meat isn’t only a good idea from an environmental and global perspective; it’s also a good idea for your health. A National Cancer Institute study of 550,000 people found that those who ate 4 ounces of red meat daily (and how many ounces would there be in a quarter pounder? C’mon dust off those math skills), were 30% more likely to die of any cause (any cause) over ten years than those who consumed less. Yeah, yeah, I’m sure you can start shooting darts in my data, but this was 550,000 people so that birdie won’t fly. The average person in a developing country eats a ½ pound of meat daily – that’s twice what a body needs. And we wonder why we’re obese?

 According to the Mayo Clinic, eating less meat (red meat and processed meats) not only lowers your fat and calorie intake, it also generally lowers your cholesterol. And eating less meat saves you money. Beans, cheese, eggs, and veggies are much cheaper than meat. 

 Bittman does not propose that we all become vegetarians. Heck no, he even has some nice meat recipes in his book. What he does propose is that we eat less meat. In my reading I came across the term “flexitarian” several times. It’s a term referring to people who eat mostly plant-based foods, with occasional helpings of meat, poultry, and fish.

  

Eating less meat is a goal I have for my family. And the meat we do it should be meat that was raised humanely, without unnecessary antibiotics, hormones, and junk food. So eat less meat, but eat better meat. Figuring out what to eat when there isn’t meat involved isn’t really as hard as you think. Here are a few ideas: 

• pasta of any kind – tortellini, ravioli, spaghetti, fettuccini, veggie lasagna, stuff shells, mac & cheese,
•  soups (having a soup night each week is good for you- body and soul)
•  Mexican food (substituting beans for meat) – burritos, quesadillas, enchiladas, nachos
•  Vegetable egg rolls and veggie fried rice (Trader Joes has excellent egg rolls and veggie fried rice is way easy to make)
• Pizza (establish a pizza night and nix the pepperoni)
• Eggs – scrambled, quiche, fried, hard-boiled (so much you can do with an egg! And if you need some fresh, free range eggs, give me a call. We’re overloaded right now- $3/dozen)
• Salad bar (my kids love this one. We include leftovers on the side. Be sure to offer nuts, craisins, hard-boiled eggs, and cheese to get some protein in there)
• Breakfast for dinner (always a winner)
• Meatless Chili (crock pot time)
• Seafood (who doesn't need an excuse to eat more seafood?)

 Together corn and soy account for 50% of the harvest in the US. And most of that harvest is used to feed animals that we plan to eat. Maybe if demand for those animals wasn’t so high, that food could be used for people. There is more than enough food to feed this planet. It’s just not being evenly distributed. If we reduce the demand for meat, factory farms wouldn’t be necessary and food manufacturers might need to find something else to do with all that soy and corn. Little changes in every household will add up.

But here’s the crux of it, according to Bittman, if we currently raise 60 billion animals for meat, ten animals for each person; we will need to raise 120 billion animals by 2050 to sustain that level. We don’t have the space, energy, atmosphere, or water supply to meet that demand. Can’t happen. So something has to give. Our ancestors lived on much less meat, but somewhere along the line we began to believe that we needed more. We don’t.

Buying By the Cow

The year we began buying our beef by the cow is the year all my children decided they liked steak (even the vegetarian one). Friends raise their eyebrows when I tell them I’m buying half a cow. They’ve come to expect extremes from me when it comes to food. Buying your meat by the animal is much, much cheaper than buying it in Styrofoam cartons from the butcher. And don’t worry – it doesn’t arrive on four legs.

The first task is to find a farmer who sells their cows, hogs, or sheep whole or half. There are many that do (how do you think your butcher buys them?). Ask around at your local butcher shop, farmer’s market, or check online. Two great sites online to get you started are www.localharvest.org and www.eatwellguide.org. Pick a farmer that raises animals without growth hormones, unnecessary antibiotics, and preferably on grass. If the farm is certified organic – great (although the price will be higher).

A half a cow will feed my family of five for nearly a year. We eat beef about 1-2 a week. The price does go down if you buy an entire cow, but I like my beef to be fairly fresh, so we buy just the half. If you have a friend to split the cow with you can both save lots. When you order you will be told the cost of the beef per pound. Be sure to ask if this price includes the butchering and packaging (most do). When you place your order, you fill out an order form telling the butcher things like how much steak you want vs. how much hamburger, how many pounds per roast, and how thick the steaks should be cut. I always feel like royalty when I direct my steaks to be cut 1½” thick and order the percentage of fat I would like in my burger. Oh, and package my burger in one pound packs with a few three pound packs thrown in for parties. Nobody grants my wishes like the butcher.

It generally takes about two weeks from when you order your cow until you are carting it home. It arrives flash-frozen and vacumm packed in plastic packages. The hamburger comes in neat little blocks that stack great in my freezer. We had an exceptionally big cow last year and some of the hamburger was in our freezer over a year but still tasted great.

All that savings and convenience is well and good, but the taste is the best reason to buy your cow local, fresh and untainted by growth hormones and antibiotics. In fact my six year old just listed steak as his favorite food on a homework sheet for first grade. Prior to our conversion to buying grass fed black angus beef, my kids refused most steaks. If they did eat it, they would chew it like gum and leave it in unsightly lumps on the edges of their placemats. But that was before they tasted “our cow”. That was before we could afford to feed them filet mignon on a Tuesday because we paid the same price per pound for the filet mignon as we did for the hamburger we grilled over the weekend. The beef they are eating is better than beef they would get in most restaurants. It melts in your mouth and is so tender it never needs a steak knife. I could go on but suffice it to say – buy your own grass fed black angus cow and you will never go back to eating plain old steak.

This past weekend we purchased our first whole hog. Very exciting. (I’ve told you it takes very little to get me excited) We picked up the pig from the farm where it was raised – a picture perfect Amish farm with turkeys that look just like the ones my kids draw using their fingers for feathers. Our pig cost $3 a pound, so the total bill was $465. The weight is the hanging weight (after the hog is drained). For that money we received 2 fifteen pound hams (OMG how will we ever eat that much ham?), four 4lb roasts (I just pulled out the grocery store circular and it had organic pork roast on sale for $4.49 a lb – boy do I feel justified!), 40 lbs of sausage (breakfast links, seasoned coils, and regular coils), 18 lbs of pork chops, 2 tenderloins, 8 lbs of spare ribs, and 18 pounds of bacon.

I know you’re first concern is –where do you put all that meat? It doesn’t take as much room as you would think. The hog fit neatly in to two big coolers when we picked it up. We have a standing freezer that is about the same size as our refrigerator and the cow and pig take up about half of it. My adorable nerdy husband plans to make up a spreadsheet showing the cost of buying by the pig and buying the same thing from the grocery store just to make a point, but I don’t need the numbers to tell me. The food is fresher, healthier, tastes better, and supports my neighbors. It’s just an added bonus that it costs less too!