Quick Quiz – what food is full of fiber, grows just about
anywhere, and packs a powerhouse of vitamins that promote health, fight cancer,
lower cholesterol, and even promote longer life?
Have you guessed yet? Need more clues? Okay this food
also has phytonutrients (there’s a hint here) like sulfurophane which helps
your body detox and caroteoids which a Harvard study links to a person’s
overall sense of optimism.
Still stumped? As if that isn’t enough, this food also
contains copper, potassium, iron, manganese, and phosphorus. And then just to show off it also serves up
omega 3’s, folate, and vitamin B6. But what it’s got all over other superfoods
is 684% of the Vitamin K and 124% of the vitamin C you need in one serving. And
then wait for it….that single serving has only 33 calories!
