My Ten Rules for Healthy Eating and Cooking

Last night I finished teaching a six week class on Healthy Cooking for the Community Education program of our school district. It was great fun and forced me to truly examine my own beliefs about healthy cooking.

Let’s first toss aside a few incorrect assumptions.

Healthy cooking is not about losing weight, although if you truly cook in a healthy way your weight will naturally find its way to a healthy number that works for your body.

Healthy cooking is not about using “light” ingredients. It’s about using real ingredients –the kind that heal and grow your body. Many times these ingredients are anything but light.

Healthy cooking does not mean bland, boring food. On the contrary, it means exploring all kinds of taste sensations. It means cooking fabulous food that you LOVE to eat.

At last night’s class I shared my ten rules for Healthy Cooking. I’ll share them with you now. (and if you want to learn more about these rules, be sure to sign up for my class in the fall!)

Ten Rules of Healthy Cooking and Eating:

Live Intentionally

NOTE: This is an introductory chapter explaining my working title for my forthcoming book based on this blog. After WAY too much agonizing, I finally decided that my blog is about much more than eating. It's also about more than organic living. It's about living intentionally. So, that's the title (for now) - Live Intentionally. I'd love to hear your thoughts on this chapter. The manuscript goes to beta readers this Friday! 

What Does an Intentional Life Look Like?

An Intentional Life is a life that is authentic. It’s real. It can be trusted.  It means not just healthier eating, but knowing your food – where it came from, how it was prepared, and what it can do for you. It’s also enjoying that food and taking pride in the care you’ve taken in selecting or creating it.

It’s feeling good about how you spend your time and how your children spend their time. It’s taking care of your body and teaching your children to do the same. It’s exploring your own creativity and ability and not being a stand-by passenger in this life.